The Cypress Hills Inter-provincial Park is one example of the great outdoors where individuals can get away from the stresses of everyday life and bask in the beauty and wonder of nature.

Jacquie Bolton is a Certified Nature & Forest Therapy Guide who seeks relaxation from everyday life through simple walks in nature. Over the years she’s walked the park’s pathways on her own and now invites participants to join her for an afternoon of “Forest Bathing.” Jacquie is part of a small group of Certified Forest Bathing Guides in Saskatchewan that lead participants on walks through the surrounding landscapes.

This documentary follows Jacquie as she guides a group through the Whispering Pines trail in Cypress Hills.